How to Stop Letting Food Anxiety Control Your Social Life

By Lauren Leitner | July 22, 2025 |

You see the invite pop up — brunch with friends, a co-worker’s birthday lunch, a backyard BBQ.And instantly, you feel sick to your stomach and start to break a sweat.Not because you don’t want to go… but because the thought of being around that much food makes your heart race. Your mind jumps straight to…

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