Are you ready to FINALLY take a step FORWARD and embrace your wellness for good?
Then good news! I’m here to be your wellness partner.
Most of us don’t recognize how fully our bodies’ weight, wellness, and weird symptoms are connected.
Looking at one of these elements is like trying to see a full puzzle’s picture with just a single piece!
That’s what I’m here to help you do: find and put all of the pieces together. From working on your mindset to reflecting on your previous health habits, we’ll enter the process of changing for the better – together.
About
My name is Lauren Leitner, and I am a Health & Wellness coach.
I spend my days helping people to live healthier lifestyles and achieve their personal goals. I know what it means to transform your health and lifestyle – on a personal level.
For most of my adult life, I struggled with weight, food cravings, chronic inflammation, and continuous fatigue. The truth is that I was depressed. Dealing with my autoimmune issues was painful, and I didn’t understand why none of my “health” habits were fixing things.
That’s when my passion for true full
mind and body wellness began.
I became a health coach to truly understand how to advocate
for my own health and regain control over my body. Now, I
help my clients do the same.
There’s more out there than commonly prescribed Western
medicines. If you’re feeling exasperated or lost when it comes
to your health conditions, don’t give up – I promise I can
show you a better way.
Your Plate
Looking for more ways to incorporate plants into your diet? I want to help you manage your weight and feel better through the use of plant-powered recipes and cooking.
Your Passion
Life is about living in the moment and embracing change, not sprinting to the finish line. My goal as your coach is to help you find passion and purpose in pursuing long-term wellness.
Your Progress
Fighting chronic, confusing health problems can feel a lot like fighting quicksand. Don’t resign yourself to sinking – I’ll help you get unstuck, both mentally and physically.
MY EDUCATION
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Institute of Integrative Nutrition (IIN) Health Coach
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Nutritious Life Academy with Kerry Glassner Nutritious Life Certification
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Culinary Nutrition Academy (CNA) Certification
After years of working as a massage therapist and teaching private yoga, I knew my life’s passion was to heal. It changed everything for me, and I thought if I can do this for myself, imagine how many more of us CAN heal. It doesn’t have to be complicated.
I became certified as a Holistic Health Coach through the Institute for Integrative Nutrition and The Nutritious Life. I studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods.
Today, I hold numerous certifications, including Vinyasa Yoga, Cycling, Treadmill Running, TRX, and Zumba.
Taste what it’s like to eat with intention
In just three days, I’ll give you the keys to feeling better by eating plant-powered meals and using food as medicine. It may sound hard, but trust me – I’ve gotten this process down to an easy but brilliant science.
Would You Like a
Personal Health and
Wellness Coach?
Think of me as your
personal guide – someone
who is always on your side
and helping you find the
next step. I have years of
experience teaching people
to eat to feel their true best.
Let me do the same for you!
Let’s discuss your goals!
Would You Like an
Expert Voice for Your
Next Podcast?
I’ve spent decades building
my credibility as a health
and wellness coach, as well
as a professional speaker. If
you need someone to speak
at your event, I invite you to
connect and brainstorm
some topic ideas with me.
Let’s discuss the possibilities!